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What The New "Low-Carb" Study REALLY SaysA news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong … Top Stomach Flattening Exercises for BeginnersIn the World we live in, with the advantages of the Internet and the whole technology, we have plenty of stomach exercises to learn and look at. This is both good and bad. Good because of the variety of ab exercises we can find, but is bad … Try Using Resistance Bands For Stomach ExercisesUsing resistance bands can be a good component of any workout routine, and stomach exercises are no exception. There are a number of drills targeting the midriff that incorporate resistance bands. Resistance bands come in a mixed bag of difficulties, normally indicated by the color … All-Star Stomach ExercisesThere are a lot of stomach exercises out there for those who need to shape their core and tone up their middle. This might be both a blessing and a curse. It is easy to find a lot of exercises and routines that work the midsection, but how does … THE GREAT ABS MISTAKEAfter 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most … Introducing The Post-Partum Tummy Exercise RoutineBirthing a baby is a glorious and exciting thing. What is less beautiful and exciting, however, is the extra weight that lallygags the midsection after the baby has been born. The best way to go about dropping this baby paunch is proper diet and an exercise … Introducing The Strong Stomach WorkoutWhen starting an abdominal muscle workout routine, for most folks the goal is simple: a flatter stomach. Although a smooth, flat stomach looks good, it’s less of an achievement if the the abdomen muscles haven’t … When To Do Stomach ExercisesThere’s no question, people wish for flatter stomachs. Whether it’s an adult female who just had a baby, or an adult male who would like to impress someone, or anyone in between. While a majority of people have honorable intentions … Stomach Exercises to Get Rid Of Those Love HandlesA huge complaint of people who desire to look healthier is belly fat. Specifically, a multitude of people have difficulty with “love handles.” Far from endearing or lovable, these are repositories of fat that assume … Tummy Exercises For A Flatter StomachThe weather is warming up, and for a lot of people, that signifies it’s time to work on that little bulge that has been taking up residency around the middle since Thanksgiving. These respective exercises can help you … 
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